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BS 119
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152.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1620 kcal
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Fat: 104.52g | Prot: 79.72g | Carb: 100.03g.
Breakfast: Chop't Pickled Red Onion, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk. Lunch: Blue Diamond Lightly Salted Almonds, Butter, Great Value Saltine Crackers, Kellogg's Club Crackers, Kroger Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Half & Half, Mushrooms, Tomatoes, Green Giant Fresh Baby Cut Carrots, Zucchini, Yellow Summer Squash, Butter, Popovers - ATK, Wal-Mart Ribeye Steak. Snacks/Other: Harry & David Dark Chocolate Truffles. more...
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gaining 2.8 lb a week
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