atnixon's Journal, 01 September 2023

305.8 lb Lost so far: 80.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 77.73g | Prot: 90.56g | Carb: 255.22g.   Breakfast: Homemade Uncrustable. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Del Monte Cherry Mixed Fruit Cup, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Original English Muffins, Thomas' Bagel Thins - Plain. Snacks/Other: Bodydynamix SLIMVANCE XP. more...

4362 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...