EdG's Journal, 31 August 2023

Not bad post-vacation

188.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 70.17g | Prot: 79.31g | Carb: 141.51g.   Breakfast: PriceRite chicken breast. Lunch: Hanover Chick Peas, Ranch Salad Dressing, PriceRite chicken breast, Sodexo Garden Salad, L'oven Fresh Hamburger Buns, Extra Virgin Olive Oil. Dinner: McDonald's Hamburger: The Classic McDonald's Burger. Snacks/Other: Lay's Classic Potato Chips, BelGioioso Sharp Provolone Cheese. more...

2528 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...