Weigh In record (no journal entry) for 01 September 2023
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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846 kcal
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Fat: 24.26g | Prot: 116.26g | Carb: 40.18g.
Breakfast: Egg White , Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, 大漢 嫩豆腐, 福樂 自然零無加糖優酪. Lunch: 年方十八 蒟蒻拌麵 銷魂川辣, Egg White, Tuna in Water (Canned). Dinner: Cherry Tomatoes, Cucumber (Peeled) , Chicken Wing (Skin Not Eaten). Snacks/Other: Guavas , Honeycrisp Apples. more...
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losing 7.7 lb a week
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