Weigh In record (no journal entry) for 30 August 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2683 kcal
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Fat: 62.50g | Prot: 83.30g | Carb: 223.66g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Wendy's Small Seasoned Potatoes. Lunch: T. Marzetti Light Ranch Veggie Dip, Snow or Sugar Snap Peas, Snow or Sugar Snap Peas, T. Marzetti Light Ranch Veggie Dip. Dinner: Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee. more...
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3516 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Exercise machine (fast) - 7 minutes, Standing - 2 hours and 10 minutes, Driving - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Sitting - 13 hours and 20 minutes, Exercise machine (slow) - 28 minutes. more...
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losing 7.0 lb a week
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