Weigh In record (no journal entry) for 31 August 2023
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228.4 lb
Lost so far: 102.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2164 kcal
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Fat: 96.99g | Prot: 190.88g | Carb: 117.05g.
Breakfast: Alesto Nuts Royal Naturbelassen. Lunch: Mayonnaise, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Edeka Bio Reiswaffeln Natur, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Gut & Günstig Erbsen & Möhren, Gekochtes Ei. Snacks/Other: Choco Bistro Jaffa Cake Pfirsich-Maracuja, Ja! H-Fettarme Milch 1,5% Fett, More Nutrition More Clear. more...
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losing 6.2 lb a week
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