Weigh In record (no journal entry) for 01 August 2011
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1555 kcal
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Fat: 113.06g | Prot: 87.77g | Carb: 32.69g.
Breakfast: Beef Steak. Lunch: Chocolate Coconut, Dijon Mustard, Smoky Chorizo. Dinner: Ground Pork. Snacks/Other: Red Tomatoes (Canned), Red Tomatoes, Cucumber (with Peel), Cucumber (with Peel), California Avocados. more...
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2383 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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