Weigh In record (no journal entry) for 31 August 2023
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225.1 lb
Lost so far: 63.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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174 kcal
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Fat: 7.60g | Prot: 16.90g | Carb: 10.80g.
Breakfast: Golden Apple Blintzes, Muscle Milk Chocolate Protein Shake. more...
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steady weight
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Oliviamama 's weight history
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