Weigh In record (no journal entry) for 31 August 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2441 kcal
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Fat: 91.31g | Prot: 116.11g | Carb: 147.12g.
Breakfast: Red's Meat Lovers Sausage & Egg Burrito, Fried Egg. Lunch: Meijer Chicken Caesar Salad, Meijer Southwest Salad. Dinner: Chicken Thigh. Snacks/Other: Margarita, Chobani Coffee Creamer Caramel, Coffee. more...
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3244 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 55 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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