Weigh In record (no journal entry) for 31 August 2023
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1581 kcal
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Fat: 105.37g | Prot: 74.92g | Carb: 91.07g.
Breakfast: Plums. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chipotle Mexican Grill Wholesome Bowl. Dinner: On The Border Lunch Taco Salad with Seasoned Ground Beef (No Dressing). more...
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gaining 0.9 lb a week
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