Weigh In record (no journal entry) for 31 July 2011
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2525 kcal
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Fat: 78.59g | Prot: 139.17g | Carb: 321.98g.
Breakfast: vanilla creme protein, syrup, strawberries, oatmeal. Lunch: tortilla chips, chicken burrito. Dinner: orange chicken, brown rice. Snacks/Other: builders bar. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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