Weigh In record (no journal entry) for 31 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2475 kcal
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Fat: 79.43g | Prot: 79.05g | Carb: 389.94g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Bliss, Nutrigrain Bars--Raspberry. Dinner: Crispy Thin Crust Pesto Chicken Pizza For One, Crispy Thin Crust Pesto Chicken Pizza For One. Snacks/Other: Coffee, Lifewater Acai Fruit Punch, Diet Coke, Minneola Tangelo Orange, Monster Rehab, Coffee House Inspirations - Dark Chocolate Cream, Nutrigrain Bars--Raspberry, Monster Rehab. more...
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2827 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 11 hours and 25 minutes, Driving - 40 minutes, Resting - 1 hour and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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