Weigh In record (no journal entry) for 31 August 2023
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1087 kcal
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Fat: 44.83g | Prot: 65.83g | Carb: 103.02g.
Breakfast: Bolo de Banana e Aveia. Lunch: Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Maminha, Swift Batata Rústica, Pancetta, Purê de Batata, Salmão no Forno ou Grelhado. Snacks/Other: Bacio di Latte Cioccolato 70%, Bacio di Latte Sorvete de Chocolate Belga, Santa Helena Paçoquita Chocolate e Avelã, Vitarella Cream Cracker Integral, Banana Nanica, Caffeine Army SuperCoffee. more...
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losing 6.2 lb a week
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alferreira's weight history
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