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BS 121
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1410 kcal
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Fat: 67.18g | Prot: 100.92g | Carb: 108.62g.
Breakfast: HEB Reserve Uncured Angus Pastrami, Silk Oat Yeah Oatmilk, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Great Value Tomato Juice, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Chop't Pickled Red Onion. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Giant Eagle Cherry Tomatoes, Swanson Chicken Cooking Stock. Dinner: Member's Mark Yukon Gold Mashed Potatoes, Butter (Salted), Parmesan Cheese (Grated), Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Kroger Crunchy Peanut Butter, Wal-Mart White Chocolate Macadamia Nut Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 1.4 lb a week
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