Weigh In record (no journal entry) for 31 August 2023
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251.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1739 kcal
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Fat: 78.40g | Prot: 62.70g | Carb: 200.91g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, Egg, Egg White . Lunch: Roasted Potato, Taylor Farms Sweet Kale Chopped Salad. Dinner: Fountain of Health Organic Humm! Hummus, WinCo Foods Pepper Stir Fry, Better than Bouillon Vegetable Base, Garbanzo Beans, Kane Masa Mild Shiro Miso Soy Bean Paste, Enriched Dry Pasta, Spinach, Green Peas, Onions, Celery, Cauliflower, Carrots. Snacks/Other: Made Good Chocolate Chip Granola Minis. more...
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gaining 0.4 lb a week
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