Weigh In record (no journal entry) for 20 March 2015
|
230.9 lb
Lost so far: 37.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
1717 kcal
|
Fat: 77.85g | Prot: 156.04g | Carb: 107.78g.
Breakfast: Chocolate Chip Muffin, Coffee (Brewed From Grounds). Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat, Oscar Mayer Selects Slow Roasted Roast Beef. Dinner: Potato Puffs (Frozen), Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Essential Everyday The Amazing Egg, Jalapeno Peppers, Coleman Natural Italian Chicken Sausage. Snacks/Other: Wild Planet Tuna, Radishes, Celery, Earthbound Farm Deep Green Blends Power, Safeway White Whole Mushrooms, Cucumber (with Peel), Carrots. more...
|
|
3624 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|