Weigh In record (no journal entry) for 20 March 2015
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281.4 lb
Lost so far: 58.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1335 kcal
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Fat: 49.45g | Prot: 54.67g | Carb: 176.07g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake, Bananas . Lunch: Fit & Active Chocolate Caramel Protein Meal Bar, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded or Floured Pork Chop, Beef or Meat Gravy. Snacks/Other: Lil' Dutch Maid Almond Windmill Cookies, Red Velvet Cupcake. more...
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losing 3.4 lb a week
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 Comments
20 Mar 15 by member: Kiwinana
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Another pound bites the dust!
20 Mar 15 by member: LuC2
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oopy00's weight history
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