judibird's Journal, 03 October 2009

judibird's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2009

180.6 lb Lost so far: 72.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2009:

793 kcal

Fat: 35.06g | Prot: 56.97g | Carb: 63.58g. Breakfast: medifast cocoa, water. Lunch: Special K Bliss Bar - Orange, cottage cheese low fat. Dinner: Garlic & Rosemary Potatoes, potato, beef tenderloin. Snacks/Other: chocolate cake. more...

2718 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

judibird's weight history

view complete history

judibird's Journal, 03 October 2009

Submit a Comment

Other Related Links

Members

judibird's weight history