Weigh In record (no journal entry) for 30 August 2023
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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807 kcal
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Fat: 23.88g | Prot: 49.38g | Carb: 98.22g.
Lunch: Filé Mignon Grelhado, Mania de Churrasco Feijão Caseiro, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Bolo de Banana e Aveia, Santa Helena Paçoquita Cappuccino, Banana Nanica. more...
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losing 10.8 lb a week
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alferreira's weight history
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