Weigh In record (no journal entry) for 30 August 2023
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192.4 lb
Lost so far: 8.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2929 kcal
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Fat: 125.59g | Prot: 117.37g | Carb: 342.15g.
Lunch: Buffalo Wild Wings 10 Count Boneless Wings, Buffalo Wild Wings French Fries. Dinner: Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Pepperoni Pizza. Snacks/Other: Tootsie Roll Dots, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Pie Crust. more...
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gaining 1.4 lb a week
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