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BS 126
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1106 kcal
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Fat: 33.91g | Prot: 91.82g | Carb: 101.86g.
Breakfast: Chop't Pickled Red Onion, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Half & Half, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar. Lunch: Swanson Chicken Cooking Stock, Apples, Giant Eagle Cherry Tomatoes, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Knorr Pasta Sides - Alfredo, Organic Girl Baby Bok Choy, Yellow Summer Squash, Zucchini, Cooked Brussels Sprouts (Fat Added in Cooking), Salmon. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Harvest Snaps Green Pea Snack Crisps. more...
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gaining 4.2 lb a week
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