Fitlive's Journal, 20 March 2015

174.6 lb Lost so far: 10.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 84.12g | Prot: 108.59g | Carb: 197.47g.   Breakfast: Heinz Baked Beans. Lunch: Tuna in Water (Canned), SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Lite n' Easy Chicken Noodle Stir Fry. Snacks/Other: Uncle Tobys Crunchy Nut Crumble Muesli Bar, Coles Tasty Cheese, Arnott's Jatz Clix, Nature Valley Crunchy Oat Bars, Nobbys Salted Cashews, Sauvignon Blanc Wine. more...

2446 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes. more...