Weigh In record (no journal entry) for 20 March 2015
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210.1 lb
Lost so far: 14.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1774 kcal
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Fat: 86.42g | Prot: 52.64g | Carb: 195.98g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha (Venti). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Oatmeal Cookies, Peanuts in Shell (Shell Not Eaten). more...
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gaining 16.8 lb a week
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