Weigh In record (no journal entry) for 20 March 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2264 kcal
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Fat: 95.73g | Prot: 221.02g | Carb: 134.36g.
Breakfast: Macadamia Nuts, Egg White, Chicken Breast (Skin Not Eaten), Egg, Kemps 1% Low Fat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Raisin Bran, General Mills Cheerios, Egg White, Egg, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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