Weigh In record (no journal entry) for 20 March 2015
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262.8 lb
Lost so far: 73.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1500 kcal
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Fat: 47.60g | Prot: 131.78g | Carb: 149.85g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Market Pantry Large Grade A Egg, Chobani Simply 100 Vanilla, Vermont Made Sugar Free Maple Syrup, CytoSport 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Fairlife Fat Free Milk. Lunch: Finlandia Light Swiss Cheese Slice, Woeber's Sweet & Spicy Mustard, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Italian Bread. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Fiber One Double Chocolate Soft-Baked Cookie, Yasso Frozen Greek Yogurt - Chocolate Fudge, Blue Diamond Honey Roasted Cinnamon Almonds. more...
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4612 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 10 minutes, Standing - 8 hours and 15 minutes, Stretching (yoga) - 1 minute, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 11 minutes, Walking (moderate) - 3/mph - 58 minutes, Driving - 45 minutes. more...
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losing 0.7 lb a week
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