Rockiesfan's Journal, 20 March 2015

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Still hanging tough at 195, I feel good about that but I still need to break this plateau, and I know I will it is only a matter of time so I'm cool with that. My waist is still 32 and BF 15% so no worries.

195.0 lb Lost so far: 31.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2015:

1606 kcal

Fat: 51.99g | Prot: 87.06g | Carb: 200.72g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pop Secret Extra Butter Popcorn. Snacks/Other: Taco Mayo Double Smothered Verde Queso Burrito - Steak, Red Delicious Apples, Jell-O Cherry Cheesecake No Bake Dessert Mix. more...

3149 kcal

Activities & Exercise: CVX P90X3 Burtal - 32 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

16 Supporters Support

Comments

those are good numbers, man, you will bust that plateau

20 Mar 15 by member: br_e_co

Thanks guys I know it is only a matter of time

20 Mar 15 by member: Rockiesfan

killin' it man. 32 waist? Are you kiddin me? You got this. Way to go.

20 Mar 15 by member: thecarb

I think you rock :)

20 Mar 15 by member: Socolova

Nice BF number, too.

20 Mar 15 by member: HCB

Way to stay positive! :)

21 Mar 15 by member: Sweetincense4iam


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Rockiesfan's Journal, 20 March 2015

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