Weigh In record (no journal entry) for 20 March 2015
|
330.4 lb
Lost so far: 31.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
2297 kcal
|
Fat: 69.88g | Prot: 42.09g | Carb: 298.88g.
Breakfast: Breakfast Pastry, Oat Bran Muffin with Fruit and/or Nuts, Water, Fruit Salad, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Publix deli peanut butter fresh ground, Earth Fare Organic Grape Jelly, Arnold Country Oatmeal Bread, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
3682 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|