Weigh In record (no journal entry) for 31 July 2011
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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529 kcal
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Fat: 1.48g | Prot: 9.08g | Carb: 129.82g.
Snacks/Other: Sliced Peaches, Frozen, fresh spearmint, ground clove, frozen pineapple, frozen mango, spinach, kale, carrot, beet, pink lady apple. more...
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gaining 3.5 lb a week
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nutmeg74's weight history
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