ianwstrong's Journal, 20 March 2015

241.1 lb Lost so far: 0.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 31.45g | Prot: 86.80g | Carb: 184.23g.   Breakfast: Fried Egg without Fat, Hovis Wholemeal Bread Medium\. Lunch: Walkers Salt & Vinegar Crisps, Hovis Wholemeal Bread Medium\, Bernard Matthews Turkey Breast Slices. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Sainsbury's Orange Juice, Tea with Milk. more...

2664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...