Weigh In record (no journal entry) for 29 August 2023
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192.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1130 kcal
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Fat: 48.03g | Prot: 31.49g | Carb: 147.30g.
Lunch: Sunshine Cheez-It Extra Toasty, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Lay's Baked! Original Potato Crisps, Trader Joe's Grilled Chicken & Provolone Panini. Snacks/Other: Tootsie Roll Dots, Skittles Brightside Skittles , Hershey's Cookies ‘N’ Creme Bar, Pie Crust. more...
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losing 11.2 lb a week
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