Weigh In record (no journal entry) for 29 August 2023
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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804 kcal
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Fat: 21.18g | Prot: 53.21g | Carb: 96.25g.
Breakfast: Bolo de Banana e Aveia, Bauducco Torrada Fermentação Natural Tradicional. Lunch: Mania de Churrasco Feijão Caseiro, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Mania de Churrasco Feijão Caseiro, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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gaining 2.3 lb a week
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alferreira's weight history
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