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BS 125
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1457 kcal
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Fat: 65.78g | Prot: 88.82g | Carb: 127.48g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Great Value Tomato Juice, Great Value Half & Half, Onions, Poblano Pepper, Carrots, Winn-Dixie Zucchini, Giant Food Brussels Sprouts. Lunch: Winn-Dixie Zucchini, Giant Eagle Cherry Tomatoes, Carrots, Poblano Pepper, Onions, Apples, Olive Oil, Giant Food Brussels Sprouts, Swanson Chicken Cooking Stock. Dinner: Monet Vegetable Entertainer Crackers, Member's Mark Smoked Gouda Pimento Dip, Ground Beef (Cooked), Rao's Homemade Marinara Sauce, Spaghetti, Knorr White Cheddar Broccoli Rice, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Kirkland Signature Peanut Butter Filled Pretzels, Patak's Pappadum, Harvest Snaps Green Pea Snack Crisps. more...
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losing 5.3 lb a week
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