Weigh In record (no journal entry) for 03 October 2009
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153.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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2565 kcal
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Fat: 62.50g | Prot: 146.71g | Carb: 317.64g.
Breakfast: triple chocolate chunk, super pump 250, all bran fiber drink. Lunch: subway buffalo chicken. Dinner: seaweed salad, Fresh Water Eel Nigiri, Fish Roe Nigiri, Tuna Roll, white wine. Snacks/Other: myoplex. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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