Weigh In record (no journal entry) for 27 August 2023
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164.5 lb
Lost so far: 13.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1371 kcal
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Fat: 63.57g | Prot: 109.94g | Carb: 104.45g.
Lunch: Chicken Breast, Potato, Cheddar Cheese , Chicken or Turkey Vegetable Soup (Home Recipe), Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Butterball Turkey Bacon, Tre Stelle Traditional Ricotta, Oroweat Keto Tortillas. more...
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gaining 1.1 lb a week
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sw_lana_'s weight history
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