Weigh In record (no journal entry) for 31 July 2011
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205.6 lb
Lost so far: 19.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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344 kcal
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Fat: 8.38g | Prot: 23.12g | Carb: 42.21g.
Breakfast: white cheddar rice cake. Lunch: mozzarella cheese slice, ezekiel bread, smoked white turkey. more...
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losing 18.2 lb a week
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