Chronosmonk's Journal, 31 July 2011

321.0 lb Lost so far: 156.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 25.14g | Prot: 11.94g | Carb: 78.26g.   Breakfast: coffee, Cane Sugar Cube. Lunch: Tomatoes, Newmans Own Light Balsamic Vinigrette, Healthy 8 chopped veggie mix, SFWY CROUTONS CHEESE/GARL, American Lettuce Blend. Dinner: Corn Tortillas, Better n' Peanut Butter, Butter (Salted). more...

3547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...