Weigh In record (no journal entry) for 29 August 2023
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92.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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759 kcal
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Fat: 9.02g | Prot: 125.90g | Carb: 46.29g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Naturipe Blueberries, Juhayna Yogurt, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Instant Decaffeinated Coffee (made From Powdered). Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Egg White . Dinner: Cherry Tomatoes, Carrots , Publix Green Bell Pepper, Publix Red Bell Pepper, Garden Cuts Green Leaf Lettuce, Costco Pork Tenderloin. Snacks/Other: Fuji Apples. more...
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steady weight
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Pennlf's weight history
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