Weigh In record (no journal entry) for 19 March 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2758 kcal
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Fat: 72.34g | Prot: 185.31g | Carb: 349.31g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kemps 1% Low Fat Cottage Cheese, Market Basket Crispy Rice Cereal, Russet Potatoes (Flesh and Skin), Corn Flakes, Kokuho Rose Sushi Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Egg White, Egg, Kerrygold Pure Irish Butter, Trader Joe's Kimchi, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.9 lb a week
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