Weigh In record (no journal entry) for 19 March 2015
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170.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1829 kcal
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Fat: 80.33g | Prot: 43.54g | Carb: 238.00g.
Breakfast: Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Aunt Jemima Original Maple Syrup, Sugar, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Hormel Spam Lite (Single), Kroger Value Wheat Bread. Dinner: Jeno's Crisp 'n Tasty Pepperoni Pizza. Snacks/Other: Kroger Chocolate Covered Peanuts, Kroger Jelly Beans, Krispy Kreme Original Glazed Doughnut, Nestle Butterfinger Peanut Butter Cups. more...
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2980 kcal
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Activities & Exercise:
Local Run - 1 hour and 24 minutes, Desk Work - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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