Weigh In record (no journal entry) for 28 August 2023
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228.0 lb
Lost so far: 2.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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886 kcal
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Fat: 46.62g | Prot: 58.91g | Carb: 62.32g.
Breakfast: Dannon Light & Fit Greek - Peach, American Heritage Cheddar Jack Shredded Cheese, Butter , Bananas , Sunny Farms Jumbo Egg. Lunch: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Philadelphia 1/3 Less Fat Cream Cheese, Sunset Sweet Bell Peppers. Snacks/Other: Quest Cinnamon Crunch Protein Powder. more...
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gaining 0.1 lb a week
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