Weigh In record (no journal entry) for 28 August 2023
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178.8 lb
Lost so far: 42.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2038 kcal
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Fat: 110.21g | Prot: 103.95g | Carb: 86.20g.
Breakfast: Dunkin' Donuts Bacon & Cheddar Omelet Bites. Lunch: Enlightened Peanut Butter Fudge Keto Ice Cream , Signature Select Edamame Shelled. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Longhorn Steakhouse Mixed Greens Salad, Cooked Salmon. Snacks/Other: Vodka, Red Bull Red Bull (8.4 oz), Tequila, Atkins Snack Caramel Chocolate Nut Roll Bar, Dang Coconut Chips. more...
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losing 2.1 lb a week
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