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Four full weeks on Medifast, and 11 pounds gone. I guess my weight loss has leveled out to about 2 pounds per week, now. That is not super fast, but I will certainly take it. I am pretty religious about the Plan. No real deviations -- last night, tho, I baked some salmon that had a coating on it from the grocery store -- some light panko breading with a couple of pine nuts. This is about as bad as my digressions have been. I walk 5 mornings a week for 35 minutes, and have added Gilad (40 mins 3X week). I think I will have some lost inches when I measure. I will do that on Sunday, as my first month officially ends on the 4th. I do believe that I am committed to this Plan and will stick with it until 145 pounds. The only thing I really miss from time to time is still my wine. Soooooo, this must be where the saying came from. You know. "No wine before its time!" hahaha.
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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