Weigh In record (no journal entry) for 28 August 2023
|
184.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1263 kcal
|
Fat: 61.73g | Prot: 36.54g | Carb: 139.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Calavo Avocado, Minute Instant Whole Grain Brown Rice, Pesto Sauce, Village Inn 2 Egg Cheese Omelette. Dinner: Best Choice Instant Brown Rice, Pesto Sauce, Bean Soup, Kirkland Signature Whole Fancy Cashews, Carrot Juice. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|