Weigh In record (no journal entry) for 28 August 2023
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1288 kcal
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Fat: 62.68g | Prot: 35.60g | Carb: 155.46g.
Lunch: Sunshine Cheez-It Extra Toasty, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Panda Express Orange Chicken. Snacks/Other: Hershey's Cookies āNā Creme Bar, Skittles Brightside Skittles , Pie Crust. more...
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steady weight
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