Siegels's Journal, 28 August 2023

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4 days away and I held my weight

141.0 lb Lost so far: 6.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2023:

1666 kcal

Fat: 71.60g | Prot: 163.09g | Carb: 91.52g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Lowfat Plain Yogurt, Whataburger Cobb Salad with Grilled Chicken. Dinner: Di Lusso Berry Chicken Salad (Regular), Meat Loaf. Snacks/Other: Ice Cream. more...

1944 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

39 Supporters Support

Comments

Good work! Time out of the office was always difficult for me.

28 Aug 23 by member: TomLong

Awesome!!!!! Away from home eating is my downfall most of the time.

28 Aug 23 by member: -MorticiaAddams

Nice job!!! 👏 👏 👏

28 Aug 23 by member: ZenusWarriorPrincess

that's pretty awesome 👏 great work

28 Aug 23 by member: ObeseToBeast123

YEEAH!!! Great job!

28 Aug 23 by member: p$m

Well done!

28 Aug 23 by member: shirfleur 1

Good going!!👍

28 Aug 23 by member: Diana 1234


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Siegels's Journal, 28 August 2023

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