Weigh In record (no journal entry) for 28 August 2023
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111.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1530 kcal
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Fat: 120.00g | Prot: 104.00g | Carb: 2.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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gaining 5.6 lb a week
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