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295.6 weight bn at 1:46 pm.
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295.6 lb
Lost so far: 5.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2369 kcal
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Fat: 113.84g | Prot: 89.08g | Carb: 265.02g.
Breakfast: Lite Thousand Island Dressing, Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Jet-Puffed Miniature Marshmallows, Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen). Lunch: Lettuce Salad with Assorted Vegetables, Large Hamburger Buns, Hamburger Patty, Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Unsalted Tops. Dinner: Irish Soda Bread, Greek 100 Yogurt - Strawberry, Avocado, Banana. Snacks/Other: Clementines. more...
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gaining 9.8 lb a week
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