Weigh In record (no journal entry) for 19 March 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1426 kcal
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Fat: 37.90g | Prot: 52.79g | Carb: 230.10g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Lemon Puddings (Instant, Dry Mix, with 2% Milk), Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Restaurant Style Salsa (Tostitos). Dinner: Sara Lee Classic 100% Whole Wheat Bread, Borden Grilled Cheese Melts, Campbell's Condensed Tomato Soup. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Breyers Lactose Free Vanilla Ice Cream. more...
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losing 7.0 lb a week
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