Weigh In record (no journal entry) for 19 March 2015
|
170.4 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
1085 kcal
|
Fat: 75.33g | Prot: 58.93g | Carb: 58.94g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee. Lunch: Kroger Romaine Hearts, Flatout Light Original Flatbread, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Duke's Mayonnaise. Dinner: Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer 100% Real Bacon Ready to Serve, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hormel Original Pepperoni Slices, Beanitos Black Bean Chips. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|