Weigh In record (no journal entry) for 28 August 2023
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92.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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877 kcal
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Fat: 25.85g | Prot: 123.31g | Carb: 31.92g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Egg White , Cabbage , Kirkland Signature Organic Mixed Vegetables, Onions , Chicken (Skin Not Eaten), 青的農場 十八穀. more...
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steady weight
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Pennlf's weight history
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